Welcome to Episode 16 of the Young and Happy.com podcast. In today’s episode, I discuss ideas I learned from Robert Cialdini’s book “Pre-Suasion” and how happiness is a full-time job.
I used to think that one could just be perpetually happy. I have, however, adjusted this theory. According to Dr. Sonja Lyubomirsky, “You can make yourself happier just like you can make yourself lose weight…put in the effort every day”. I compound on this idea and give simple advice on how to put in the effort daily.
Let me know what you think about my ideas below and share your own as well.