Welcome to Episode 10 of the Young and Happy.com podcast. In today’s episode, I begin my soul searching by talking about one of my main issues: being too hard on myself.
All of us make mistakes. It’s a fact of life. The happiest people in the world use these mistakes as a learning experience to better themselves and enrich their lives. Sadly, I don’t always fit into this crowd.
Understanding this, I use a simple tool called “Positive Affirmations” to try and pick myself up when I’ve made a mistake. Otherwise, I risk losing days of my life over worry and self-doubt.
Comment below and let me know if you agree with this habit or if there are other habits you use to help pick yourself up.